Working from home, health trends like intermittent fasting, and a Covid hangover all seem to have pushed people's dinnertimes ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

“All it does is help people eat less.” The popularity of intermittent fasting exploded starting in the late 2010s. The most popular type is time-restricted eating, which involves eating meals ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...