Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Every year, the Internal Revenue Service (IRS) announces the maximum amount savers can put in their workplace retirement account, which is adjusted for inflation. Americans over the age of 50 are ...

For millions of Americans aged 65 and older, Medicare provides essential healthcare coverage during retirement. And, each fall, Medicare beneficiaries face an important decision: whether to keep ...

She does strength training, takes vitamin D, and does intermittent fasting. A researcher who studies aging shared what she does to help her stay healthy as she grows older. Mary Ní Lochlainn ...

We start to lose muscle mass in our 30s, and maintaining it into older age helps to prevent ... Americans don't get enough vitamin D. Intermittent fasting Evidence for the benefits of intermittent ...

Mary Ní Lochlainn researches the habits that lead to better health in older age. She incorporates some of these habits into ...

Dry skin can lead to flakiness and fine lines, making you appear older than you are ... In numerous studies, intermittent fasting (IF), which alternates between eating and fasting, has ...

Intermittent fasting is the complete opposite of that ... He says, "It is certainly not advocated in the middle-aged and elderly population, and even the younger generation should refrain from ...