Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

She does strength training, takes vitamin D, and does intermittent fasting. A researcher who studies aging shared what she does to help her stay healthy as she grows older. Mary Ní Lochlainn ...

Intermittent fasting might help you lose weight — but ... This style of dieting might work well for older folks, Hobson noted ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

There's no clear evidence on the effects of intermittent fasting on cognition in healthy adults. However one 2022 study interviewed 411 older adults and found lower meal frequency (less than three ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Mary Ní Lochlainn researches the habits that lead to better health in older age. She incorporates some of these habits into ...