Olympian Mo Farah was out for a run with his wife in his gated community in Surrey, England, when his phone was stolen.
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...
Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to her ... Grunch decided to try intermittent fasting by eating all her food for the day in a six-hour ...
If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...