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The key to a long life is avoiding the ‘poisonous 5 Ps,’ says one of the world’s top anti-aging experts
Research has found both benefits and drawbacks to intermittent fasting, but its continued popularity demonstrates the lengths people will go to with the hope of extending their lives. For more on how ...
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What Is a Fasting-Mimicking Diet?
The fasting-mimicking diet is a little different from the popular intermittent fasting, or IF, approach, which can take a number of different forms. The 16:8 method, for instance, consists of a daily ...