For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

A lady stunned South Africa with her impressive weight loss journey after posting her four-month progress on TikTok. She went ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a ...

Studies show the kitchen cupboard spice could work as well as statins, metformin and even ibuprofen for people with high blood sugar, cholesterol and arthritis ...

Bertrand initially tried to lose weight through restrictive diets, including keto and intermittent fasting, but they made her ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.