The recent research on fasting isn’t as promising as scientists had once hoped.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

A lady stunned South Africa with her impressive weight loss journey after posting her four-month progress on TikTok. She went ...