But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50 ... There’s no set schedule for intermittent fasting ...

The duration of your eating and fasting windows depend on which intermittent fasting schedule ... choose IF over other diets. Try 200+ at home workout videos from Men’s Health, Women’s Health ...

That means they metabolise and remove dysfunctional proteins that build up over time ... of combining intermittent fasting with a tough workout schedule – particularly in women.

The duration of your eating and fasting windows depend on which intermittent fasting schedule you follow ... says Amanda Baker Lemein, RD, a Women's Health advisor. "If one of these diets work ...