ran a study following prediabetic men who ate the same amount of food on regular schedules versus intermittent-fasting schedules. The fasting group didn’t lose more weight than the control group ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

We also dive into the psychology behind extreme dieting and fitness obsessions and why intermittent fasting ... and Women's Preferences in Dating Thank you to our sponsor: Therasage: Head over ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

The 2024 NCAA DIII women's volleyball tournament is almost upon us. Here's everything you need to know about the championship. The bracket will be revealed during a selection show at 1 p.m. ET on ...

Luckily for you, we tapped a celebrity stylist for all her tips on how to wear leopard print—specifically for women over 40—and rounded up the best leopard print pieces to try for yourself.

Here's everything you need to know about the 2024 NCAA DII women's soccer championship, which uses a 56-team bracket. The tournament begins with the first-round games on Friday, Nov. 22 ...