The duration of your eating and fasting windows depend on which intermittent fasting schedule you follow. Before you even get ...

The duration of your eating and fasting windows depend on which intermittent fasting schedule you follow. Before you even get started with IF: Can it really help with weight loss? “Some research ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Pay attention to warning signs that might indicate the need for adjustments in your fasting schedule or eating pattern. Sustainable results require transitioning from viewing intermittent fasting ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...