Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

This simple fan-created trick can help you cure your late-night cravings for Costco's famous food court pizza.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Testosterone plays a huge role in your energy, mood, muscle growth, and overall vitality. While there are many artificial ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Want to know what fights are on the horizon? Check out the boxing schedule for 2024. For a list of the current champions in all weight classes, click here. To go directly to a particular month ...

Here are some ways that you can get your sleeping schedule back on track. One of the best ways to fix your sleep schedule is to plan your exposure to light. When you’re exposed to light ...