If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry do to engage with it? Diabetes affects around 422 million people worldwide ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...