More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

This simple fan-created trick can help you cure your late-night cravings for Costco's famous food court pizza.

A Bury dad who piled on the pounds after welcoming his first child has revealed how he managed to shed more than six stone in ...

Grunch decided to try intermittent fasting by eating all her food for the day in a six-hour window. She initially tried shorter eating windows, which she found unsustainable. Research shows that there ...

A lady stunned South Africa with her impressive weight loss journey after posting her four-month progress on TikTok. She went ...