If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

As your food intake should decrease, nutrition for people taking GLP-1 medications has a lot in common with other recommended meal plans ... energy levels. Intermittent fasting can be combined ...

Also Read: Shed the extra kilos with this 7-day diet plan for weight loss If you have any underlying health conditions, it is important to consult a doctor before continuing intermittent fasting ...

The bottom line here is that the precise cause of fasting headaches is still unknown. There may be a number of factors involved. It also may vary for each individual. Intermittent fasting is an eating ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid ... provider first before starting an intermittent ...

And only between noon and 7 p.m. In a 2023 interview with Lex Fridman, a computer scientist who hosts a popular podcast, Kennedy said he engaged in “intermittent fasting” — a ... benefits beyond more ...

Many people who tend to watch their weight or follow intermittent fasting plans assume that carbohydrates are bad. A balanced diet must include some form of carbohydrate. Lentils, legumes, and beans ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet.