For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

If you're on a quest to boost your health, one woman claims she holds the ... revealed her daily diet "as someone who ...

Sustainable results require transitioning from viewing intermittent fasting as a temporary diet to embracing it as a lifestyle pattern. Those who maintain long-term success typically adapt their ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting. (It’s almost exactly what it sounds like.) The diet trend consists of going without food for a period of time ...

Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 days. Intermittent fasting plays a big part in this plan. It helped her reduce 7kgs ...