For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

If you're on a quest to boost your health, one woman claims she holds the ... revealed her daily diet "as someone who ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Intermittent ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet.

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

I just love that quote. Hoover also overhauled her diet, cutting back on or eliminating soft drinks, chocolate, processed food, bread and carbs. “I have cut out all added sugars. I do not eat ...