Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
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Is Intermittent Fasting Good For Your Hormones?
Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...
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NHS doctor says superfood 'as good as statins' for lowering cholesterol - and it's already in your kitchen
Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...
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What Is a Fasting-Mimicking Diet?
The fasting-mimicking diet is a little different from the popular intermittent fasting, or IF, approach, which can take a number of different forms. The 16:8 method, for instance, consists of a daily ...
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Should you try Dana White’s 86-hour fast? Everything you need to know
Intermittent fasting is an umbrella term covering a lot of different types of diets. They all focus on eating no food, or little food, but only part of the time. Some intermittent fasting diets ...
Woman loses menopause weight 'immediately' with doctor-approved programme
Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...
'Amazing' cholesterol-lowering ingredient doctor says is 'as effective as statins'
Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...
'Powerful' cholesterol-lowering spice doctor says is 'as effective as statins'
Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a ...