Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Intermittent fasting ... helped fuel the hope that fasting could have longevity benefits even for people who didn’t restrict ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Intermittent fasting ... It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Sustainable results require transitioning from viewing intermittent fasting as a temporary diet to embracing it as a lifestyle pattern. Those who maintain long-term success typically adapt their ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Intermittent ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...