Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Also referred to as FMD, fasting-mimicking is "a low-calorie diet designed to mimic fasting without fasting," explains Dana Ellis Hunnes, a senior clinical dietitian ... is a little different from the ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Intermittent fasting ... It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...