Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Also referred to as FMD, fasting-mimicking is "a low-calorie diet designed to mimic fasting without fasting," explains Dana Ellis Hunnes, a senior clinical dietitian ... is a little different from the ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

Intermittent fasting ... It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

To help you make sense of it all, here’s our guide to finding the best iPad for seniors. iPad owners don’t magically transform into timid technophobes on their 70th birthdays, and there isn ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips.