For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Regardless of the approach, intermittent fasting dictates when you can and can ... which is something that cannot be said of most other premade diet foods.” Prolon recommends users follow the plan ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

After depleting glucose stores, typically 12-14 hours into a fast ... in your fasting schedule or eating pattern. Sustainable results require transitioning from viewing intermittent fasting ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...