For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Regardless of the approach, intermittent fasting dictates when you can and can ... which is something that cannot be said of most other premade diet foods.” Prolon recommends users follow the plan ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

A Bury dad who piled on the pounds after welcoming his first child has revealed how he managed to shed more than six stone in ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

In today’s fast-paced ... Just like intermittent fasting, eating small has gained momentum online for being beneficial for a ...