Fasting has become a hot topic in the world ... and biological age score reduction associated with this plan. While there can be health benefits from the diet, it’s not entirely a risk-free endeavor.

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...