Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Fasting has become a hot topic in the world ... and biological age score reduction associated with this plan. While there can be health benefits from the diet, it’s not entirely a risk-free endeavor.

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

A Bury dad who piled on the pounds after welcoming his first child has revealed how he managed to shed more than six stone in ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

And only between noon and 7 p.m. In a 2023 interview with Lex Fridman, a computer scientist who hosts a popular podcast, Kennedy said he engaged in “intermittent fasting” — a ... benefits beyond more ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid ... provider first before starting an intermittent ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...