Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

They can provide hours of free TV and movies at no cost. You will have to watch ads, but that’s no different than what you get through an expensive cable package or with the cheapest plan on ...

In contrast, those racing for about an hour may only need fluids on the bike. This sprint-triathlon training plan is designed for those who already have some triathlon experience and are able to ...