For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Regardless of the approach, intermittent fasting dictates when you can and can’t eat ... “This is slightly higher than many other diet plans, but it is also not intended for long-term use,” Wroe notes ...

Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it ... Grunch decided to try intermittent fasting by eating all her food for the day in a six-hour window. She initially ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

The research team, led by Professor Churchill, put female mice on one of five different eating plans. These were an unrestricted diet, two calorie-restricted diets at 60% or 80% of their normal intake ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Just like intermittent fasting, eating small has gained momentum online for being beneficial for a healthy lifestyle, the ...