Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Meal planning ... adjustments in your fasting schedule or eating pattern. Sustainable results require transitioning from viewing intermittent fasting as a temporary diet to embracing it as a ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The 5:2 Diet ... but intermittent fasting of any kind isn't necessarily right for everyone. Eat Stop Eat was founded by Brad Pilon, who, according to his website, came up with the plan while ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Stars such as Molly Sims, Kate Walsh and more love intermittent ... The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes foods that ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Brands have the opportunity to create meal plans for adopters of intermittent fasting, particularly those on the 5:2 diet, which involves careful calorie counting on the fasting days. There’s a great ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes ...