Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

On the other hand, men seem to practice intermittent fasting more frequently ... providing insights into the participants’ overall dietary patterns in relation to established health guidelines. The ...

Biohacking is not now limited to tech-savvy rebels, it is an experiment on human evolution itself. Whether we are ready to face the music or not, biohacking is already at our doorstep. While ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break... The post What is Diabetes and How To ...

Are you finding it hard to get your hands on an effective fat burner formula? With the never-ending list of options, this is ...