Intermittent fasting probably isn’t the health hack you hoped it would ... Dr. Peter Attia, a physician, author and podcast ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

It’s not recommended to work out during an 86-hour fast since you’ll end up draining yourself even more. This is common even with intermittent fasting and is much worse on a complete fast.

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

DJ and TV presenter Melvin Odoom, 44, said he has been doing extra gym sessions and tried intermittent fasting to get used to ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

These were an unrestricted diet, two calorie-restricted diets at 60% or 80% of their normal intake, and two intermittent fasting regimes where food was withheld for one or two days weekly but ...