The recent research on fasting isn’t as promising as scientists had once hoped.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

The 16/8 intermittent fasting method can be a helpful tool for some, promoting weight loss, cellular repair, and even mental clarity. However, like any dietary approach, it comes with potential ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...