Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

In an interview with Men’s Health, comedian Jim Gaffigan opened up about his weight loss journey and explained why he’s ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

While Jim Gaffigan is proud of his weight loss journey, he can’t help but hold on to some of his “fat clothes” from the past.

The 16/8 intermittent fasting method can be a helpful tool for some, promoting weight loss, cellular repair, and even mental clarity. However, like any dietary approach, it comes with potential ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...