The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...
A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...
Welcome to 6 Weeks to Stronger, the newest workout program by SELF that puts you in the driver’s seat for your fitness ...
Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...
Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting ...
Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.
Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...
You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.
A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.
To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...
The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...
Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.