At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Related: The 7 Best Wellness Retreats To Visit in 2025, According to Celeb Trainer and Healthy Living Expert Tracy Anderson ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

Hugh Jackman transformed his physique for Wolverine with 3 hours of daily training and a 6,000-calorie diet, combining ...

It’s a weekend of unusual events with Bizarre World 2025: Return of the Oddities Fest and Community Con 2025, both this ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Turkey is planning to start flights to Syria's Damascus in the coming days, Turkish Transport Minister Abdulkadir Uraloglu ...