Cinnamon and honey before bed may support weight loss—but not magically. Here’s what science says about their true metabolic ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

It was also linked with increased levels of adiponectin, a hormone that helps reduce fat storage. Lastly, Thomason notes that turmeric helps reduce chronic inflammation. “As a powerful ...

Research from 2023 links alcohol consumption to a significantly increased risk of developing excess fat storage around the waist. Cutting back on alcohol may help reduce your waist size.

Wondering how to reduce belly fat without exercise? Stop eating chocolates and cookies. "Sugary foods lead to fat storage, particularly around the belly. Reduce sugary drinks intake, and replace ...

Obesity is a growing global public health issue characterized by excessive fat accumulation that increases the risk of ...