Research shows that increased fruit consumption is associated with reduced abdominal fat in children, highlighting its ...

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

If you meet any of these criteria, you should consult with your doctor before increasing your fiber intake. “People with existing gut conditions like irritable bowel syndrome (IBS), small ...

Older adults and those with certain health conditions should consult with their doctor before increasing fiber intake. If you don’t normally eat a lot of fiber, build up slowly to avoid ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The recommended intake for total fiber is 28-30 grams per day, but your ideal amount ...

For individuals seeking both physical and mental vitality, increasing fiber intake offers a surprisingly simple dietary adjustment with potentially far-reaching benefits. Unlike many health ...