Iceberg lettuce often gets a bad rap for having a lower nutritional value compared to other leafy greens. However, when it comes to texture, there's no denying iceberg lettuce is superior.

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

man's hand holding head of iceberg lettuce outdoors - Dircinhasw/Getty Images "My Mom Called It 'Potluck Deluxe' — And I Still Make It": People Are Sharing The "Poor Man's Meals" They'll Always ...

Salads crafted with vitamin C-rich foods like citrus and bell peppers, for instance, just might help ward off those seasonal ...