Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. Share on Pinterest Nataša Mandić ...

Hummus is a staple party dip that Carla Hall gives a spring-inspired twist. How? The chef and media personality ditches chickpeas for in-season fava beans and spring peas. It's a unique spin that ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

A spinach and hummus wrap makes for a quick, nutritious breakfast option that you can prepare in just five minutes ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...