Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

The latest celebrity supplement craze is not backed up by scientific evidence, according to nutrition scientist Professor Tim Spector.

In winter, boost your health with Lobia dal also known as cowpea or Chaula. It is a nutritious powerhouse of protein, ...

Mushrooms, neither plants nor animals, belong to the fascinating kingdom of fungi. These heterotrophs obtain nutrients by ...

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls ...