OAPs are set to wear 'exoskeletons' instead of 'unsightly' canes and zimmer frames that would stiffen and relax as you walk, ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Running doesn’t have to be all or nothing. Jeffing, the run-walk strategy developed in the 1970s, is helping people achieve their running goals.

THERE ARE LOTS of great reasons to get walking beyond the need to get from one place to another. From improved energy and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Tariffs, high prices, and the risk of "stagflation" are all pressing issues for those who are planning their retirement. Should people stay the course, or is it time to rethink their investment ...

Islanders have been warned to take care when walking around Jersey's tick "hotspots". On Monday, the Jersey government posted ...

Leading global travel app Skyscanner, today released its ‘Pitch Perfect Journeys’ report, revealing how the love of cricket ...

Panama’s location between two continents and two oceans explains why it’s a geopolitical hot spot, and why it has so many ...

I think we can acknowledge that it’s a game that’s there to be enjoyed, but I decided I wanted to use whatever platform I have to further ... you get told ‘mate, stick to sport’, and if you don’t have ...

An Isle of Wight resident learned a lesser known ‘hack’ from her GP and cut her hip replacement waiting time down from two ...

Parkersburg sits right where the Ohio and Little Kanawha rivers meet, making it perfect for a family day trip. The city’s riverfront park gives kids plenty of room to run while parents enjoy the water ...