Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

This is another stretch that targets the hip flexors – the muscles around the pelvis, responsible for bringing your knees towards your chest – as well as the quadriceps on the front of the thigh.