By demystifying food labels and exposing misleading marketing, Revant Himatsingka has helped three million Indians to take control of their health. His page ‘FoodPharmer’ has influenced major brands ...

Food labels can appear overwhelming, but they are one of the most important guides to safe eating. By learning to read them properly, people can identify ingredients clearly, check for hidden ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Grains and pulses can help food brands cut through today’s nutrition debates by offering clarity on clean labels UPFs and ...

You’ve probably been there: standing in the beauty aisle, flipping over a fancy moisturizer, only to be greeted by an ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Foods enhanced with protein have been popping up on grocery shelves left and right, from protein chips to protein coffee. But how healthy are they really? And how much of a difference does that extra ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Processed foods vary greatly in their nutritional quality – and the number and type of food additives used to manufacture them.

Discover practical grocery shopping strategies from registered dietitian Dalina Soto to help manage type 2 diabetes with smart food and lifestyle choices that support healthy blood sugar. Managing ...

Sugar alcohols are lower-calorie sweeteners. Too much sugar alcohol can cause digestive symptoms. It may also increase the ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...