A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

The Ohio State University Wexner Medical Center is offering virtual reality therapy designed to help patients overcome their fears in a safe, controlled environment.

As adults, we recognize that work, finances, health and other factors can increase stress levels. With age comes experience, ...

Discover practical tips to overcome imposter syndrome, from recognizing your specific type to building evidence files that ...

After a journey to love herself again, Canadian high diver Molly Carlson is encouraging and supporting others to open up and ...

People who suffer from chronic pain are more likely to develop mental health issues such as anxiety, depression and substance ...

Struggling with phone anxiety? Check a few practical tips to set boundaries, reduce stress, and build a healthier ...

Imagine overcoming healthcare’s bureaucratic labyrinth of bills, waiting periods, and anxiety — all with a single text ...

One of the simplest grounding techniques is focusing on your breathing. Take slow, deep breaths, inhaling through your nose ...

Lisa Houghton is a self-help author and coach dedicated to helping people overcome anxiety. She often shares advice on ...

Body image stress is loud, but you can be louder. Or at least cleverer, funnier, and more resilient. You’re not a walking ...

Societal upheaval can trigger uncertainty, which makes people susceptible to cognitive traps. Experts suggest some simple tools can help.