Both tofu and tempeh (pronounced tem-pay) are plant-based proteins made from soybeans. But tempeh wins the nutrition ...

This pizza is umami heaven. Grilled steak, mushrooms, and flatbread come together with all the gooey cheese of your dreams, ...

SICILIAN CRUDO Makes 1 INGREDIENTS:3 ounces (85g) raw seafood, such as fatty tuna, scallops, and/or salmon2 tablespoons olive ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Looking for a heart-warming dish that's also nutritious and good for the gut? Look no further than this 'immune-boosting' ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

From classic ham and lamb recipes to one-pot pasta dishes, these Easter dinner recipes will appeal to everyone at your Sunday ...

And while our bodies can make some of the needed amino acids ... Consider adding tofu, tempeh or edamame to the dishes you already love.” As an added bonus, he said, “soy products contain ...