Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...