If you have knee, hip or joint pain or mobility issues that make it difficult to stay active, or you despise sitting all day, ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

Here's your latest club-by-club guide to all injuries across Super League, including a double blow for Hull FC, and Niall ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...