Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Prevent and reverse muscle loss with these 5 moves.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy hopes these exercises will help you get some motion and movement in those hips!

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...