To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

“You’ll feel a deep burn through the gluteus medius and other hip stabilizers, which are crucial for balance, injury ...

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Harry Brook threw his head back in despair after picking out long leg but his innings of 99 set up a tantalising one-innings ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

An advanced variation on the classic full-body move, the Copenhagen plank adds some serious spice to the exercise we all love to hate - and unlike a classic plank, this one will w ...

A woman who had to have half her hip removed due to a rare bone cancer says she is “grateful” she decided to go to A&E when ...

Stephanie Vaquer joined Sheamus for a fun leg workout on his YouTube show Celtic Warrior Workouts. The session was full of ...