The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

A PERSONAL trainer has hit back at hateful trolls who branded her “unfit with zero muscles” – and proved just how strong she is. Eilish Toal, 29, runs SHE Coaching – which ...

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...