As part of a full-body weight training routine, my trainer introduced me to a new move: the hip thrust. Sitting on the ... already a very muscly man, had stronger glutes, the fight might have ...

These feel more like an upside-down hip thrust, as they require you to lie on the floor and prop your feet on an elevated ...

It’s normal to be able to hip thrust way more than you can lift in any other exercise. For your first time, you may not want to start with the big (45-pound) plates on your barbell.

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings.But if you really want a strong backside, you’ll want to incorporate hip thrust ...

There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you ...

Hip thrusts are to glute gains what the plank position is to core strength: essential. And “Glute Guy” Bret Contreras, Ph.D., C.S.C.S.*Ds, author of Glute Lab: The Art and Science of Strength ...

Here at Men's Health we love the hip thrust. We've been featuring this move plus other battle-tested butt-building exercises as part of the #MHGluteProject with Bret "The Glute Guy" Contreras.

The most common hip thrust mistake — and how to fix it According to Ali, the biggest mistake people make when performing hip thrusts — just like with planks — is overarching their lower back.