The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

Hip stretches—such as the glute bridge and the pigeon pose—can benefit you if you have constantly flexed hips for long periods. The stretches can help ease stiff hips and reduce the likelihood ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting ...

This content was created by our physicians and experts. Developmental dysplasia of the hip (DDH), also known as developmental pediatric dysplasia of the hip or hip dysplasia, describes a spectrum of ...

Hip replacement surgery for painful arthritis in a worn out joint has given many people a new lease on life. With more than 450,000 hip replacements performed in the United States each year, it is ...

The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of the core. But the obliques also get worked secondarily. Now, using the ab ...